Many people fail on diets because they starve themselves between meals, setting them up to overeat. Here is why eating snacks may be the key to weight loss.
Losing weight requires cutting calories, but it doesn’t necessarily have to mean cutting out snacks. The trouble is that too many people convince themselves that feeling hungry proves that their diet is working.
The reality of snacking when losing weight
The reality, though, is that by allowing themselves to become extremely hungry, individuals run the risk of jeopardizing their weight loss. They are more likely to binge on junk food or to make poor dietary decisions at mealtimes, as well as wolfing down their food without being able to acknowledge that they are full.
Snacks can be a handy way of taking off the edge of those hunger pangs and keep you going until your next meal.
As long as you factor snacks into your calorie allowance or daily syns, there is no reason why you shouldn’t continue to lose weight. It is advisable to make healthier snack choices that contain fewer calories, but if you are prepared to make alterations in your diet plan elsewhere, there should still be room for the occasional chocolate bar or cake.
If eating a little bit of what you love staves off the desire to binge on such items, it is surely wise to give in to temptation now and again.
Why Snacking Won’t Sabotage Weight Loss Plans
Snacking can actually be good for you since if you don’t feel as if you are starving, you are more likely to be able to concentrate and less likely to become irritable. Your blood sugar levels will remain stable, so you will have the energy to carry out activities during the day, including, ideally, exercise.
Eating a snack before you exercise can give you energy so that you can push harder and exercise for longer, which is clearly beneficial for helping you achieve your weight-loss aims. It is also important to feed your body after exercise with carbohydrates so that you have energy and protein to help repair any muscle damage.
Eating regularly helps to keep your metabolism up, which means that calories are burned more efficiently. If the body gets used to being fed regularly, it doesn’t have to go into starvation mode, which means that it doesn’t hold on to any extra calories. This is obviously beneficial to anyone attempting to lose weight.
Best Snack Choices for Weight Loss
The snacks that people should try to reach for include fruit, vegetables, low-fat or fat-free yoghurt, and sometimes nuts. Everything contains calories, even the healthiest of fruits, and so you can’t simply dismiss the apple or couple of strawberries you nibble on – calorie control requires you to take into account everything you eat.
Personally, I believe that even if you follow Slimming World and know Slimming World works you still need to be mindful of what you are eating. This is the same with any weight loss plan. It all comes down to burning more calories than you eat to lose weight!
Therefore if you are the kind of person who finds that snacking between meals helps to keep you motivated to make the right choices throughout the day and to continue losing weight, you need to acknowledge the contribution that the snacks you eat make to your overall calorie intake. You will then be better prepared to make adjustments to the number of calories you consume in your main meals so that you can continue to lose weight successfully.
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