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Weight Loss

How to overcome a weight loss plateau with exercise
How to choose the right dress for your body shape
Beginners’ essentials for starting a gym routine
Why is it important to complete a variety of exercises when working out?
How to use a skipping rope for exercise
Fast800 everything you need to know
Taking care of your skin while losing weight
How to Exercise in the Winter: 3 Tips to Stay Safe!
Sneaky ways to use protein powder in your family’s meals
How to relieve constipation and poo on diets
10 Characters always in slimming clubs!
An A-Z of my weight loss shopping essentials
How to relieve bloating on a diet
Healthy choices when eating out on a diet
11 Ways to Survive the Summer Holidays on a diet
How to keep to your new year eating targets
11 Easy Ways To Get Healthy This Summer
Slimming World – What no one warns you!
Tips to eat extra vegetables!
12 Weigh Day Rituals to help you cheat the scales!

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Hi, I'm Jen Mellor; I live in Nottinghamshire, UK. I use my knowledge and experience in weight loss and confidence to help my readers become their own cheerleaders and best friends. I share healthy family recipes, tips for happiness and lifestyle advice so you can love life too. More about me.

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Just Average Jen works with products and brands on sponsored and affiliate content. Advertising is via Mediavine. To advertise on this site please visit the work with me page.

As an Amazon Associate, I earn from qualifying purchases.

Just Average Jen is an independent healthy lifestyle blog and the Slimming Recipes shared are in no way connected with any weight loss plan and no contributors have been trained by them or worked for them. It is the reader's responsibility to check Slimming World syn values, WW points and any other allowances themselves as those given are approximate. All recipes are unofficial Slimming World recipes, suitable for Weight Watchers, Noom and other diets.

Readers are strongly encouraged to consult with their doctor or health professional prior to making any changes to their diet or lifestyle. The information provided on this site is not intended as a substitute for medical advice.

© 2025 Just Average Jen - Be Your Authentic Self: UK Lifestyle Blog

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