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Weight loss tips for lorry drivers, carers and those eating lunch on the go
Lean Meat: Which cuts are healthiest? And how to use them?
Unofficial Slimming World SP plan guide and low carb ideas
Choosing an exercise bike, recumbent or Upright?
How to lose weight on a low carb diet?
The link between sleep and weight loss – everything you must know!
5 genius ways to avoid food temptations around the house
Fun winter activities that burn crazy calories!
All the reasons you should have your b vitamins for energy
20 Books to read instead of eating chocolate!
A Guide to Eating Avocado on Slimming World
28 healthy picnic food ideas and Suitable for Slimming World picnic ideas
Satisfying your chocolate craving when trying to lose weight
The ultimate Gardening workout at-home
9 Things You Can Do With Unhealthy Foods When you Start a Diet
The Lumberjack Approach to Working out for Free
7 things to do in the evening for weight loss
Getting Started On The Paleo Diet? Here Are A Few Tips To Help Keep You On Track
Tips to fit meal replacements into a busy lifestyle
Foods that can boost your mood as well as being healthy

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Hi, I'm Jen Mellor; I live in Nottinghamshire, UK. I use my knowledge and experience in weight loss and confidence to help my readers become their own cheerleaders and best friends. I share healthy family recipes, tips for happiness and lifestyle advice so you can love life too. More about me.

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Just Average Jen works with products and brands on sponsored and affiliate content. Advertising is via Mediavine. To advertise on this site please visit the work with me page.

As an Amazon Associate, I earn from qualifying purchases.

Just Average Jen is an independent healthy lifestyle blog and the Slimming Recipes shared are in no way connected with any weight loss plan and no contributors have been trained by them or worked for them. It is the reader's responsibility to check Slimming World syn values, WW points and any other allowances themselves as those given are approximate. All recipes are unofficial Slimming World recipes, suitable for Weight Watchers, Noom and other diets.

Readers are strongly encouraged to consult with their doctor or health professional prior to making any changes to their diet or lifestyle. The information provided on this site is not intended as a substitute for medical advice.

© 2025 Just Average Jen - Be Your Authentic Self: UK Lifestyle Blog

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