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Simple Rules To Living The Best Keto Lifestyle
Learning to love the skin you’re in three top tips
How emotional baggage and weight issues are connected
How parents who exercise regularly really manage to fit it all in!
Weightlifting not Weight Loss
Matthew’s story 22 stone to 15 stone losing 7 stone in 18 months
#HonestyAboutEditing – How to support the campaign
Why you should never miss/skip meals
4 weight loss myths you need to know
Low impact exercises for fibromyalgia to help you lose weight
The Optifast one-week trial – why you should consider it
How to eat snacks and still lose weight
The Ultimate Football Fan’s Workout
Five reasons to try Parkrun this week
How to make a vegan diet for children
Juicer vs Blender: What’s the difference and which one should you buy?
10 Inspiring Body Positivity Quotes to brighten your day!
4 Interesting Ways to Get a Workout in a Small Home
Date tips to stay on track with your weight loss
Five tips for eating healthily on a student budget

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Hi, I'm Jen Mellor; I live in Nottinghamshire, UK. I use my knowledge and experience in weight loss and confidence to help my readers become their own cheerleaders and best friends. I share healthy family recipes, tips for happiness and lifestyle advice so you can love life too. More about me.

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Just Average Jen works with products and brands on sponsored and affiliate content. Advertising is via Mediavine. To advertise on this site please visit the work with me page.

As an Amazon Associate, I earn from qualifying purchases.

Just Average Jen is an independent healthy lifestyle blog and the Slimming Recipes shared are in no way connected with any weight loss plan and no contributors have been trained by them or worked for them. It is the reader's responsibility to check Slimming World syn values, WW points and any other allowances themselves as those given are approximate. All recipes are unofficial Slimming World recipes, suitable for Weight Watchers, Noom and other diets.

Readers are strongly encouraged to consult with their doctor or health professional prior to making any changes to their diet or lifestyle. The information provided on this site is not intended as a substitute for medical advice.

© 2025 Just Average Jen - Be Your Authentic Self: UK Lifestyle Blog

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