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Why It’s Important to Treat Yourself During Weight Loss
Your Guide to Choosing the Best Yoga Equipment
How to combat food binging
Pelvic floor: How weight loss can affect bladder weakness
The Busy Mum’s Guide to amazing weight loss
Nintendo Ring Fit Adventure, a review of this fitness game
It’s not too late for a weight loss new year resolution with Noom
How to choose the best home workout equipment on a budget
How to exercise At Home, Beginner’s Pilates
Free Resources
Children following Slimming World our experiences updated
The best thigh exercises for women for weight loss
Healthy Kids….Ben Joins Slimming World free2go plan
Ignore your BMI overweight label and the definition of overweight
How to find the Best Diet Apps To Use This Year
The best healthier snack alternatives
5 Healthiest Superfoods Foods and how to Add More of to Your Meals
Top tips to get you cycling again after a break
The best running workouts for weight loss
Running…10 tips for starting to run

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Hi, I'm Jen Mellor; I live in Nottinghamshire, UK. I use my knowledge and experience in weight loss and confidence to help my readers become their own cheerleaders and best friends. I share healthy family recipes, tips for happiness and lifestyle advice so you can love life too. More about me.

Healthy recipes for weight loss
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Just Average Jen works with products and brands on sponsored and affiliate content. Advertising is via Mediavine. To advertise on this site please visit the work with me page.

As an Amazon Associate, I earn from qualifying purchases.

Just Average Jen is an independent healthy lifestyle blog and the Slimming Recipes shared are in no way connected with any weight loss plan and no contributors have been trained by them or worked for them. It is the reader's responsibility to check Slimming World syn values, WW points and any other allowances themselves as those given are approximate. All recipes are unofficial Slimming World recipes, suitable for Weight Watchers, Noom and other diets.

Readers are strongly encouraged to consult with their doctor or health professional prior to making any changes to their diet or lifestyle. The information provided on this site is not intended as a substitute for medical advice.

© 2025 Just Average Jen - Be Your Authentic Self: UK Lifestyle Blog

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