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Ways to help you stick to a workout
Easy Home Workout without Equipment to help weight loss
8 Things never to say to a dieter (if you want to live!)
Weight loss and depression – the reality of a 10 stone weight loss
Lifting for weight loss
The dairy-free diet for weight loss with dairy-free recipes
Losing weight while breastfeeding – a guest post
16 Top Supermarket Money Saving Tips You Need To Know
8 simple changes for a healthy summer holidays
Do The Unthinkable (Musclefood) Review – I lost 1st 5lb in 4 weeks
8 non scale ways to track your weight loss
Tips to make exercise seem less painful and more enjoyable
Emma’s Inspirational Weight Loss Story
Weight Loss that Works by Dr Linda Hodges – a review
Adam’s Amazing 13 stone in 10 months weight loss story
Aaron’s amazing 16 stone weight loss story
7 Foods to bulk buy and save money
Do working mums make their children fat?
10 Easy ways to tackle portion control on a diet
Is it important to look good at the gym?

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Hi, I'm Jen Mellor; I live in Nottinghamshire, UK. I use my knowledge and experience in weight loss and confidence to help my readers become their own cheerleaders and best friends. I share healthy family recipes, tips for happiness and lifestyle advice so you can love life too. More about me.

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Just Average Jen works with products and brands on sponsored and affiliate content. Advertising is via Mediavine. To advertise on this site please visit the work with me page.

As an Amazon Associate, I earn from qualifying purchases.

Just Average Jen is an independent healthy lifestyle blog and the Slimming Recipes shared are in no way connected with any weight loss plan and no contributors have been trained by them or worked for them. It is the reader's responsibility to check Slimming World syn values, WW points and any other allowances themselves as those given are approximate. All recipes are unofficial Slimming World recipes, suitable for Weight Watchers, Noom and other diets.

Readers are strongly encouraged to consult with their doctor or health professional prior to making any changes to their diet or lifestyle. The information provided on this site is not intended as a substitute for medical advice.

© 2025 Just Average Jen - Be Your Authentic Self: UK Lifestyle Blog

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