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Weight Loss

Depression, lady sitting on floor with hands on her head, she is slim but still depressed

Is it boredom eating or hunger?

family doing yoga

5 Reasons why Yoga is great for the whole family

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5 Things you only hear at a Slimming World Group

oats in a bowl and on a wooden spoon then spilled onto a white table.

Do those extra little syns count?

glass of water being poured from a bottle

8 Ways to Encourage Yourself to Drink More Water

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Mummy tums but not as you know

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7 Ways that meal planning can change your life

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My weight loss story will never end, an honest update

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Ben makes me proud at Slimming World

Bens weight loss

Ben’s Slimming World Journey and half stone award!

Jen running in the great north run.

Five Top Tips for Beginner Runners

Plum quinoa

Just Average Jen from size 30 to size 6-8

Cauliflower and chickpea curry

Little tips from big losers

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Hi, I'm Jen Mellor; I live in Nottinghamshire, UK. I use my knowledge and experience in weight loss and confidence to help my readers become their own cheerleaders and best friends. I share healthy family recipes, tips for happiness and lifestyle advice so you can love life too. More about me.

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Just Average Jen works with products and brands on sponsored and affiliate content. Advertising is via Mediavine. To advertise on this site please visit the work with me page.

Just Average Jen is an independent blog and not affiliated with any specific weight loss plan. It is the reader's responsibility to check Slimming World syns, WW points and any other allowances themselves as any given are approximate.

Readers are strongly encouraged to consult with their doctor or health professional prior to making any changes to their diet or lifestyle. The information provided on this site is not intended as a substitute for medical advice.

© 2015-2025 Jennifer Mellor

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