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Can Caffeine Help You Lose Weight? (Let’s Bust Some Myths!)
How to exercise indoors whatever the weather
How to use essential oils to manage your weight
How to stay comfortable while you exercise
How to do horse riding for weight loss
How to exercise little and often – 5 easy tips
How to Prepare for a Marathon in just 6 months
Weight loss surgery – Emma’s honest experience and advice
The Optifast Meal Replacement Diet – My Experiences Of The Plan
The best tips for overcoming a weight loss plateau
How to ease yourself back into working out
How to eat like an Italian and stay slim
What is the new myWW program?
An easy exercise routine for weight loss to do at home
My 10 best tips to ensure you make a lifestyle change, not a diet
The best Safe and Sustainable Ways to Lose Weight
All you need to know about overweight life insurance
How to have a holiday to Florida whilst dieting
How to book a restaurant to keep you on your weight loss plan
5 Tips to Look Good While Losing Weight

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Hi, I'm Jen Mellor; I live in Nottinghamshire, UK. I use my knowledge and experience in weight loss and confidence to help my readers become their own cheerleaders and best friends. I share healthy family recipes, tips for happiness and lifestyle advice so you can love life too. More about me.

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Just Average Jen works with products and brands on sponsored and affiliate content. Advertising is via Mediavine. To advertise on this site please visit the work with me page.

As an Amazon Associate, I earn from qualifying purchases.

Just Average Jen is an independent healthy lifestyle blog and the Slimming Recipes shared are in no way connected with any weight loss plan and no contributors have been trained by them or worked for them. It is the reader's responsibility to check Slimming World syn values, WW points and any other allowances themselves as those given are approximate. All recipes are unofficial Slimming World recipes, suitable for Weight Watchers, Noom and other diets.

Readers are strongly encouraged to consult with their doctor or health professional prior to making any changes to their diet or lifestyle. The information provided on this site is not intended as a substitute for medical advice.

© 2025 Just Average Jen - Be Your Authentic Self: UK Lifestyle Blog

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