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Can Keto Prepared Meals Help You Lose Weight?
Overcome your fear of lifting weights
How to make time for workouts
Exercise calorie calculator – How many calories did I burn?
How Collagen Helps You Lose Weight and Other Benefits
Are you working out and gaining weight instead of losing? This is why!
How to stop emotional eating with 101 alternatives to try today
5 Ways You Can Eat For Weight Loss
The benefits of drinking water for a healthier YOU
How Staying Physically Fit is key for Wellbeing
Weight loss without exercise is completely possible
7 Tips for getting back into regular exercise after giving birth
Why It’s Important to Treat Yourself During Weight Loss
Your Guide to Choosing the Best Yoga Equipment
How to combat food binging
Pelvic floor: How weight loss can affect bladder weakness
The Busy Mum’s Guide to amazing weight loss
Nintendo Ring Fit Adventure, a review of this fitness game
It’s not too late for a weight loss new year resolution with Noom
How to choose the best home workout equipment on a budget

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Hi, I'm Jen Mellor; I live in Nottinghamshire, UK. I use my knowledge and experience in weight loss and confidence to help my readers become their own cheerleaders and best friends. I share healthy family recipes, tips for happiness and lifestyle advice so you can love life too. More about me.

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Just Average Jen works with products and brands on sponsored and affiliate content. Advertising is via Mediavine. To advertise on this site please visit the work with me page.

As an Amazon Associate, I earn from qualifying purchases.

Just Average Jen is an independent healthy lifestyle blog and the Slimming Recipes shared are in no way connected with any weight loss plan and no contributors have been trained by them or worked for them. It is the reader's responsibility to check Slimming World syn values, WW points and any other allowances themselves as those given are approximate. All recipes are unofficial Slimming World recipes, suitable for Weight Watchers, Noom and other diets.

Readers are strongly encouraged to consult with their doctor or health professional prior to making any changes to their diet or lifestyle. The information provided on this site is not intended as a substitute for medical advice.

© 2025 Just Average Jen - Be Your Authentic Self: UK Lifestyle Blog

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