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Slimming World vs Intermittent Fasting
Five top tips for regaining your fitness postpartum
Top tips for achieving 10,000 steps a day
Slimming World or Weight Watchers (myWW)
The Major Benefits Of A Vegan Lifestyle And Some May Surprise You
What Are The Benefits Of Using Protein Powders?
Slimming World vs the Cambridge Diet
5 healthy snacking tips for a healthier you
Can Keto Prepared Meals Help You Lose Weight?
Overcome your fear of lifting weights
How to make time for workouts
Exercise calorie calculator – How many calories did I burn?
How Collagen Helps You Lose Weight and Other Benefits
Are you working out and gaining weight instead of losing? This is why!
How to stop emotional eating with 101 alternatives to try today
5 Ways You Can Eat For Weight Loss
The benefits of drinking water for a healthier YOU
How Staying Physically Fit is key for Wellbeing
Weight loss without exercise is completely possible
7 Tips for getting back into regular exercise after giving birth

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Hi, I'm Jen Mellor; I live in Nottinghamshire, UK. I use my knowledge and experience in weight loss and confidence to help my readers become their own cheerleaders and best friends. I share healthy family recipes, tips for happiness and lifestyle advice so you can love life too. More about me.

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Just Average Jen works with products and brands on sponsored and affiliate content. Advertising is via Mediavine. To advertise on this site please visit the work with me page.

As an Amazon Associate, I earn from qualifying purchases.

Just Average Jen is an independent healthy lifestyle blog and the Slimming Recipes shared are in no way connected with any weight loss plan and no contributors have been trained by them or worked for them. It is the reader's responsibility to check Slimming World syn values, WW points and any other allowances themselves as those given are approximate. All recipes are unofficial Slimming World recipes, suitable for Weight Watchers, Noom and other diets.

Readers are strongly encouraged to consult with their doctor or health professional prior to making any changes to their diet or lifestyle. The information provided on this site is not intended as a substitute for medical advice.

© 2025 Just Average Jen - Be Your Authentic Self: UK Lifestyle Blog

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