A Bride’s Ultimate Guide to wedding weight loss
Are you looking for support with wedding weight loss? Do you want to lose some pounds before the big day? Well, you are not alone.
For many couples who are planning a wedding, dieting is as important as picking out a china pattern or choosing a honeymoon destination. More than 70% of engaged women want to lose weight before the big day; the average goal is about 15 to 20 pounds.
There’s a lot of pressure to look good walking down the aisle, but crash diets and other extreme measures can backfire. Learn how to lose weight safely and stay fit together for years.
Tips to Use Before the Wedding Day
Fad diets may seem tempting when you’re desperate to squeeze into your grandmother’s wedding dress or admire photographs of celebrities in strapless gowns. On the other hand, you need your energy when planning a wedding on top of your usual workload.
Start early
Losing weight gradually will position you for long-term success. You’ll avoid yo-yo dieting and nutritional deficiencies.
Set short-term goals
Stay on track by breaking your total goal into weekly or monthly targets. That way you can make adjustments in time if you’re falling behind.
Limit alcohol
You’ll probably be doing a lot of pre-wedding entertaining. Stick to lower-calorie drinks like wine or a Bloody Mary. Remember that alcohol can lower your resistance to junk foods.
Eat more fruits and vegetables
One of the simplest ways to choose nutrient-dense foods is to fill your plate with fresh produce. Aim for 5 to 9 servings each day.
Prevent hunger
Rushing from dress fittings to bridal showers will work up your appetite. Drink lots of water and carry around light snacks like carrot sticks so you won’t want to fill up on chips and fried mozzarella sticks.
Schedule workouts
Prioritise your exercise. Block out time on your calendar for yoga classes and morning runs.
Hire a trainer
A personal trainer can be a sound investment. You’ll be less likely to skip workouts when you’ve paid in advance and receive feedback on how you’re doing.
Manage stress
Dealing with seating charts and caterers can interfere with sleep and trigger hormones that increase fat levels. Find constructive ways to relax, like meditation and long walks.
Choosing a wedding dress when you are plus-size
Choosing the perfect wedding dress can be overwhelming for any bride and even more challenging for plus-sized brides. However, with the right mindset and tips, you can find the perfect dress for your big day that flatters your curves and makes you feel confident.
Remember, your worth and beauty have nothing to do with the number on the tag. Take your time, try on different styles, and choose a dress that makes you feel amazing.
Know your body type
The first step to finding the perfect dress is understanding your body type. Plus-size brides come in all shapes and sizes, from apple to pear-shaped, hourglass to rectangle.
Choose a dress that complements your curves and accentuates your best features. One trick is accentuating your waistline with an A-line or a ballgown silhouette. Another trick is to opt for a V-neck or a scoop neckline to elongate your neck.
Try different styles
Don’t be afraid to experiment with different dresses. You might know what kind of dress you want, but it might not suit your body type. For instance, a mermaid gown might not work for a bride with wide hips.
It’s essential to try on different styles to see what looks best on you. Some dresses might look unappealing on the hanger but turn out to be stunning when you try them on.
Don’t dwell on the number on the tag
When it comes to wedding dresses, the size on the tag is just that – a number. It has nothing to do with your worth or beauty.
Bridal sizing is different from regular sizes. So don’t get disheartened if the dress size is larger than you usually wear.
Focus on how the dress fits and makes you feel. A well-fitted dress will make you look and feel fantastic on your big day.
Choose the right fabric
Fabric plays a crucial role in how a wedding dress looks. For plus-size brides, look for a material that flatters your body type.
Avoid stiff fabrics like taffeta, which can make you look bulky. Instead, opt for flowy fabrics like chiffon or organza that drape elegantly over your curves.
Avoid clingy fabrics that show every lump and bump, avoid silk or satin and consider lace or tulle.
Choose the right underwear
The correct underwear makes all the difference when it comes to finding the perfect wedding dress. Invest in shapewear that provides the right amount of support without being uncomfortable.
The ideal shapewear should smooth out bumps and lumps, not create additional ones. A good bra is also crucial, especially for a bustier bride.
Consider your shoes
Don’t forget to wear the shoes you plan on wearing on your big day, as they will affect the dress’s length. Additionally, how you look wearing heels will be very different from how you look in flats due to how you hold your body. Everyone has a different posture in high heels!
Tips to Use After the Wedding Day
The average newlywed gains about 20 pounds due to lifestyle changes, according to a study by Ohio State University.
You can beat the odds and hold onto your figure as well as your spouse.
Dine at home
While it’s great to have a dinner companion, restaurant meals typically contain more calories and fat than your own home cooking. Enjoy delicious recipes at home where you can control the ingredients.
Turn off the TV
Married couples tend to sit around more, watching TV. After all, you may now be following Monday night football and Downton Abbey. Consider taking up an activity that will get you out of the house, like playing tennis or collecting antiques.
Reduce portions
Women can be especially vulnerable to weight gain if they serve themselves the same meal as their husbands. You probably burn fewer calories, so cut the portions down to size.
Encourage each other
Of course, there are also advantages to being married if you’re both devoted to staying fit. Couples gym memberships are usually cheaper than individual rates, and you can cheer each other on.
Live healthy ever after by shedding pounds the sensible way before you get married and supporting each other in staying fit. Vow to manage your weight, eat a balanced diet, and exercise regularly.
Has this given you some ideas for your wedding weight loss? If you have any other tips then do let me know in the comments below.
