Planning your food for Before and After a Tummy Tuck
The purpose of tummy tuck surgery is to treat fat pockets and unwanted loose skin in your midsection. Although a plastic surgeon must review the operation in greater detail, learning what to expect, particularly during the recovery period, is important.
Even if it’s a minor operation, surgery can take a toll on your body. In this article, we will talk about the best foods to eat before and after a tummy tuck to assist you in your health journey.
This is a collaborative post.
What is a tummy tuck?
A tummy tuck is a cosmetic operation that cuts down the size of the abdominal area. This surgery can involve removing hanging or loose skin caused by a lot of weight loss or pregnancy.
Liposuction is also done to treat small amounts of fat. The way it works is, various tummy tuck treatments are recommended based on the area that needs tightening.
A tummy tuck, also known as abdominoplasty, is a surgical procedure designed to remove excess skin and fat from the abdomen. This procedure is popular among individuals who have experienced weight loss or pregnancy, as it can help to tighten and tone the midsection.
During a tummy tuck, the surgeon will make incisions in the lower abdomen and remove excess tissue, reposition the belly button, and tighten the abdominal muscles.
Although this procedure is not a substitute for a healthy diet and exercise, it can help to boost self-confidence and provide a smoother, firmer abdominal contour.
While a tummy tuck is a major surgery requiring a significant recovery period, many individuals find the results well worth it.
This also means the dietary requirements given to you by your tummy tuck surgeon or company, such as Luma Nutrition may be adjusted based on your personal health goals and necessities.
Nonetheless, we recommend the below foods as a general set of rules you can follow.
Best foods to eat before a tummy tuck
Before undergoing tummy tuck surgery, you need to take caution concerning the food you consume before surgery. Leading up to that day, your diet should have a daily recommended amount of dairy, protein, grains, vegetables, and fruits.
This helps because leafy greens decrease inflammation, while protein works to build and repair tissues that were damaged during the operation.
Foods such as nuts and grains help your body develop new cells. The most significant part of meal planning during this period is making certain that your nutrition needs are fulfilled entirely.
Right foods to eat after doing a tummy tuck surgery
After undergoing a tummy tuck, your body requires a proper diet and nutrition to heal and recover. Having the right foods will not only provide your body with the necessary nutrients, but it can also reduce the risk of complications.
A balanced diet of protein-rich foods, whole grains, fruits and vegetables is highly recommended. Protein helps in tissue growth and repair, while whole grains provide the necessary fibre. Protein shakes are also packed with the required protein to support your recovery.
Fruits and vegetables are a great source of vitamins, minerals and antioxidants. It’s important to avoid sugary and fatty foods, as well as alcohol, to prevent any inflammation or delay in healing. Incorporating healthy foods into your diet is crucial for a successful recovery after a tummy tuck.
Bonus tips to help with recovery after surgery
A tummy tuck can be an incredibly transformative, but it’s important to remember that the recovery process is just as important as the surgery itself.
Recovery from a tummy tuck can take several weeks, and it’s crucial to follow your surgeon’s post-operative instructions closely to ensure the best possible outcome.
Remember to elevate your legs, keep yourself hydrated in the days following your procedure, and avoid strenuous activity until your surgeon gives you the green light.
Stay hydrated because dehydration can increase the likelihood of complications, which can stagnate your recovery. So keep a bottle of full water with you.
Avoid eating salty foods; this is because salty foods can cause bloating and unnecessary inflammations, which can lead to an uncomfortable recovery process.
Don’t eat sugary foods either; foods that are high in processed sugar do little to assist the recovery process. If you crave something sweet, you can consume something fruit-based instead.
Although recovery can be challenging, it’s worth it in the end to have the confidence that comes with a more toned and sculpted midsection.