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Cooking Tips & Ingredients

Healthy family meals for a week, quick easy meal plans
Smashed avocado breakfast – unofficial Slimming World avocado syns guide
A 7-day healthy meal plan full of low-calorie treats
9 Ways of making vegetables fun for kids
A delicious 7 day easy meal plan
Importance of Vitamin A foods in a diet
Unofficial: Frequently asked syns – your questions answered!
Unofficial Slimming World cheese sauce with quark
5 Healthy Homemade Salad Dressing Recipes you need to try
Healthy recipes using eggs, tips and hacks to use eggs
7-day of Unofficial Slimming World one pot recipes
Butternut Squash on Slimming World – a guide with Recipes
What is vitamin B12 and why you should consider taking it
Tips for cooking with potatoes and tasty potato recipes
How Long to Defrost Chicken: A Complete Guide
Vegan alternatives to eggs
Unofficial Slimming World 7 day plan
Is couscous healthy – how to use couscous
Top 10 Herbs and Spices you need in the Cupboard
How Good For You Is Quinoa? Everything you need to know

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Hi, I'm Jen Mellor; I live in Nottinghamshire, UK. I use my knowledge and experience in weight loss and confidence to help my readers become their own cheerleaders and best friends. I share healthy family recipes, tips for happiness and lifestyle advice so you can love life too. More about me.

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Just Average Jen works with products and brands on sponsored and affiliate content. Advertising is via Mediavine. To advertise on this site please visit the work with me page.

As an Amazon Associate, I earn from qualifying purchases.

Just Average Jen is an independent healthy lifestyle blog and the Slimming Recipes shared are in no way connected with any weight loss plan and no contributors have been trained by them or worked for them. It is the reader's responsibility to check Slimming World syn values, WW points and any other allowances themselves as those given are approximate. All recipes are unofficial Slimming World recipes, suitable for Weight Watchers, Noom and other diets.

Readers are strongly encouraged to consult with their doctor or health professional prior to making any changes to their diet or lifestyle. The information provided on this site is not intended as a substitute for medical advice.

© 2025 Just Average Jen - Be Your Authentic Self: UK Lifestyle Blog

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