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Cooking Tips & Ingredients

Amazing easy weight loss meal plan for autumn meal ideas
How to make delicious rubs for chicken for a BBQ
How to use garlic granules to save time and money
Unofficial Slimming World 7-day Kickstart Menu Plans: The Ultimate Directory
Healthy winter meal plan for a chilly autumn
Healthy and easy onion gravy recipe – Unofficial Slimming World gravy
How to make any meal vegetarian and healthy!
One month meal plan in less than one hour!
Oven temperature conversion and cups conversion charts
The benefits of iron in your diet and keep your iron levels high
7-day family meal plans for weight loss
How to create the perfect vegan Christmas dinner
The best low-cost summer meal plan for weight loss
How to make and use dried mushrooms to save money and time
What are the healthiest vegetables? And my favourites!
Top tips for hiding onions in meals
What are jackfruit and all you need to know about cooking with it
7-day Slimming World friendly meal plan with lots of speed vegetables
How to adjust to a child with Coeliac disease
Everything you need to know about garlic, herbs and spices

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Hi, I'm Jen Mellor; I live in Nottinghamshire, UK. I use my knowledge and experience in weight loss and confidence to help my readers become their own cheerleaders and best friends. I share healthy family recipes, tips for happiness and lifestyle advice so you can love life too. More about me.

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Just Average Jen works with products and brands on sponsored and affiliate content. Advertising is via Mediavine. To advertise on this site please visit the work with me page.

As an Amazon Associate, I earn from qualifying purchases.

Just Average Jen is an independent healthy lifestyle blog and the Slimming Recipes shared are in no way connected with any weight loss plan and no contributors have been trained by them or worked for them. It is the reader's responsibility to check Slimming World syn values, WW points and any other allowances themselves as those given are approximate. All recipes are unofficial Slimming World recipes, suitable for Weight Watchers, Noom and other diets.

Readers are strongly encouraged to consult with their doctor or health professional prior to making any changes to their diet or lifestyle. The information provided on this site is not intended as a substitute for medical advice.

© 2025 Just Average Jen - Be Your Authentic Self: UK Lifestyle Blog

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