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Cooking Tips & Ingredients

Everything you need to know about white wine vinegar
The best Autumn seasonal vegetables and how to use them
How To Grow Vegetables From Scraps
Everything you need to know about rice vinegar
How to adapt recipes for the slow cooker
All you need to know about celeriac
A Guide to Eating Avocado on Slimming World
A ready-made healthy summer meal plan
Making an easy family stir fry with Geeta’s sauces
Spice Blends: How to give Your Food A Personality!
5 Easy spice blends to make yourself to create delicious meals
How to use different salts in cooking
Health and nutritional benefits of tomatoes
Seasonal Autumn Fruit and how to use them
Everything you need to know about balsamic vinegar
Healthy Quorn pieces recipes and Quorn mince recipes
Easy Chunky BBQ Sauce recipe
BBQ Jackfruit easy vegan pulled pork alternative – jackfruit recipes
Seaweed – the forgotten super ingredient
Sweet and sticky marinade – How to make a sweet sticky sauce

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Hi, I'm Jen Mellor; I live in Nottinghamshire, UK. I use my knowledge and experience in weight loss and confidence to help my readers become their own cheerleaders and best friends. I share healthy family recipes, tips for happiness and lifestyle advice so you can love life too. More about me.

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Just Average Jen works with products and brands on sponsored and affiliate content. Advertising is via Mediavine. To advertise on this site please visit the work with me page.

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Just Average Jen is an independent healthy lifestyle blog and the Slimming Recipes shared are in no way connected with any weight loss plan and no contributors have been trained by them or worked for them. It is the reader's responsibility to check Slimming World syn values, WW points and any other allowances themselves as those given are approximate. All recipes are unofficial Slimming World recipes, suitable for Weight Watchers, Noom and other diets.

Readers are strongly encouraged to consult with their doctor or health professional prior to making any changes to their diet or lifestyle. The information provided on this site is not intended as a substitute for medical advice.

© 2025 Just Average Jen - Be Your Authentic Self: UK Lifestyle Blog

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