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Cooking Tips & Ingredients

Helpful Tips For Changing to a Gluten-Free Diet
Lean Meat: Which cuts are healthiest? And how to use them?
9 Ways with Henderson’s Relish you need to try
Slimming World friendly date night – A 3-course Romantic meal for two
Oats, the original superfood and cheaper too!
How to use oats in healthy recipes
5 Reasons you need sharp knives for the best meals
All the reasons you should have your b vitamins for energy
Health benefits of mushrooms you didn’t know
Everything you need to know about the nutritional value of red peppers
Everything you need to know about white wine vinegar
The best Autumn seasonal vegetables and how to use them
How To Grow Vegetables From Scraps
Everything you need to know about rice vinegar
How to adapt recipes for the slow cooker
All you need to know about celeriac
A Guide to Eating Avocado on Slimming World
A ready-made healthy summer meal plan
Making an easy family stir fry with Geeta’s sauces
Spice Blends: How to give Your Food A Personality!

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Hi, I'm Jen Mellor; I live in Nottinghamshire, UK. I use my knowledge and experience in weight loss and confidence to help my readers become their own cheerleaders and best friends. I share healthy family recipes, tips for happiness and lifestyle advice so you can love life too. More about me.

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Just Average Jen works with products and brands on sponsored and affiliate content. Advertising is via Mediavine. To advertise on this site please visit the work with me page.

As an Amazon Associate, I earn from qualifying purchases.

Just Average Jen is an independent healthy lifestyle blog and the Slimming Recipes shared are in no way connected with any weight loss plan and no contributors have been trained by them or worked for them. It is the reader's responsibility to check Slimming World syn values, WW points and any other allowances themselves as those given are approximate. All recipes are unofficial Slimming World recipes, suitable for Weight Watchers, Noom and other diets.

Readers are strongly encouraged to consult with their doctor or health professional prior to making any changes to their diet or lifestyle. The information provided on this site is not intended as a substitute for medical advice.

© 2025 Just Average Jen - Be Your Authentic Self: UK Lifestyle Blog

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