Beginners tips for hiking
This article includes items I was gifted but all opinions are my own.
Hiking is a great way to explore the outdoors, get some exercise, and clear your mind. But if you’re new to hiking, it can be a bit daunting to know where to start.
In this post, we’ll cover everything you need to know about hiking for beginners, from essential hiking gear to choosing the best hiking locations in the UK.
Why Hiking is the Perfect Adventure
Hiking isn’t just a walk in the park, well sometimes it is, but it also offers a unique adventure that combines physical activity with the beauty of nature. It’s the perfect escape from a busy day to day life, providing a chance to recharge your batteries. It is suitable for beginners without spending too much on essentials.
One of the greatest benefits is that you can go at your own pace. Whether you’re looking for a peaceful stroll through the woods or a challenging climb up a mountain, hiking offers something for everyone. It’s also a fantastic way to bond with family and friends, as you share the experience and discover new places together. Even teenagers might find a new love for the outdoors enjoying the hike.
Hiking also has some amazing health benefits! It improves cardiovascular fitness, strengthens muscles, and boosts your mood. Hiking is great for families with dogs too as they often enjoy the walk.
Essential Hiking Gear Every Beginner Needs
Before you hit the trails, you’ll need a few essentials to ensure a safe and enjoyable hike. Here’s a list to get you started on your hiking equipment collection:
Hiking Shoes
First and foremost, invest in a good pair of hiking shoes. While your old trainers might be comfortable, they don’t provide the support and grip needed for uneven terrain. Proper women’s or men’s walking boots protect your feet and ankles, reducing the risk of injury. I would recommend the adidas women’s walking boots but of course try them on and see if they feel comfortable for you. Look for walking shoes with good ankle support, waterproofing, and a sturdy sole. I would always recommend trying your hiking shoes or boots on with the socks you would wear for hiking to ensure a comfortable fit.
Clothing
Dress in layers to adapt to changing weather conditions. Start with a moisture-wicking base layer to keep sweat away from your skin, add an insulating layer for warmth, and finish with a waterproof jacket in case of rain. Lightweight, breathable fabrics are your best friends on the trail.
Backpacks and Navigation Tools
A comfortable backpack is essential for carrying your gear. Look for one with padded straps and multiple compartments to keep items organised. Don’t forget to bring a map and compass or a GPS device to help you stay on track. Even well-marked trails can be tricky to follow at times.
Other Essentials for Your Hike
It’s important to pack wisely for your hike. Here’s a checklist of essentials to bring along:
Hydration and Snacks
Staying hydrated is crucial, especially during longer hikes. Bring at least two litres of water, and consider a reusable water bottle or hydration bladder. Pack energy-boosting snacks like nuts, dried fruit, and granola bars to keep your energy levels up.
First Aid and Emergency Supplies
Accidents can happen, so it’s always best to be prepared. A basic first aid kit with plasters, antiseptic wipes, and pain relievers is a must. Also, pack a whistle, flashlight, and multi-tool for emergencies. These items might seem small, but they can be lifesavers in unexpected situations and can be bought really cheaply.
Sun Protection and Insect Repellent
Even on cloudy days, the sun’s rays can be strong. Protect yourself with sunscreen, sunglasses, and a wide-brimmed hat. Don’t forget insect repellent to keep pesky bugs at bay, especially during warmer months.
Finding the Best Hiking Locations in the UK
The UK has lots of stunning hiking locations for beginners as well as regular hikers. Whether you drive somewhere local for the day or make a weekend of it with a hiking weekend break the choice is yours. Here are a few top picks to get you started:
Exploring the Lake District
The Lake District is renowned for its picturesque landscapes and charming villages. With a range of trails suitable for all levels, it’s an ideal destination for beginners. Try the Cat Bells walk for breath-taking views and a manageable ascent.
Discovering the South Downs
The South Downs National Park offers rolling hills, ancient woodlands, and coastal views. The Seven Sisters hike is a popular choice for beginners, with its iconic white cliffs and gentle terrain. It’s a great place to soak in the beauty of the English countryside.
Roaming the Brecon Beacons
The Brecon Beacons in Wales is another excellent choice for beginners. With trails ranging from leisurely walks to more challenging hikes, there’s something for everyone. The Pen y Fan route is perfect for those seeking a rewarding climb with panoramic views.
Peak District
The Peak District is beautiful and not at all far from me so somewhere I have been a number of times over the years for a nice walk. I would recommend the caves around Castleton for nice hikes that are adaptable for different distances however have a look and find where works for you, there are so many lovely places.
Things to Consider Before You Go
Before you set out on your hiking adventure, it’s essential to plan and prepare. Here are a few final considerations to keep in mind:
Checking the Weather and Trail Conditions
Always check the weather forecast before heading out. Conditions can change rapidly, and being caught unprepared can be dangerous. Also, research the trail conditions to ensure they are suitable for your skill level.
Understanding Trail Etiquette
Respect nature and fellow hikers by following trail etiquette. Stay on marked paths, avoid disturbing wildlife, and pack away any rubbish you bring. A little courtesy goes a long way in preserving the beauty of the wilderness for everyone.
Know Your Limits and Stay Safe
It’s important to know your limits and not push yourself too hard, especially as a beginner. If you’re unsure of your fitness level, start with shorter, less challenging hikes and gradually work your way up. Always tell someone where you’re going and when you expect to return. You can also consider using a tracker app such as Life360.
Conclusion
Hiking is a fantastic way to connect with nature, improve your health, and discover new places. With the right preparation and gear, you’ll be ready to tackle the trails and create lovely memories.
Take in the sights, sounds, and smells of the great outdoors and appreciate the moments spent with loved ones. Consider joining a local hiking group or seeking out online resources. The hiking community is full of passionate individuals ready to share their knowledge and experiences. Now, grab your hiking shoes, pack your backpack, and set off on a new adventure. Happy hiking!
