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Recipes and Slimming World Friendly Food Ideas

Easy Lunch Ideas for Slimming World Using Swips 2026 Edition
My Favourite Treats Under 5 Swips (unofficial guide)
How to keep berries fresh for longer (and stop mould)
Your easy 7-day healthy meal plan (with recipes)
40+ High-Protein Snacks to Power Your Day
You bought an air fryer. Now what? A beginner’s guide to using it safely
How to store beef properly and make your leftovers last
Don’t Panic! 8 Brilliant Fish Sauce Substitutes for Every Cook
Healthy Alternatives to Red Bull You Will Actually Enjoy
Craving the Crunch? Here Are 7 Healthy Alternatives to Crisps
Are sausage rolls bad for you? Here is the truth
Are mince pies healthy? (And what to eat instead)
Is Christmas pudding actually bad for you? (And how to make it better)
Brussels Sprouts: 5 Ways to Wow Your Guests This Christmas
How to Make the Best Coconut Rice at Home
What to Eat Before a Morning Workout: A Beginners Guide
Drinks to Avoid Over Christmas and New Year for Weight Loss
Quick Bariatric-Friendly Protein Breakfasts
How to Make Healthier Mulled Wine
Healthy Drink Swaps for Christmas Parties

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Hi, I'm Jen Mellor; I live in Nottinghamshire, UK. I use my knowledge and experience in weight loss and confidence to help my readers become their own cheerleaders and best friends. I share healthy family recipes, tips for happiness and lifestyle advice so you can love life too. More about me.

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Just Average Jen works with products and brands on sponsored and affiliate content. Advertising is via Mediavine. To advertise on this site please visit the work with me page.

As an Amazon Associate, I earn from qualifying purchases.

Just Average Jen is an independent healthy lifestyle blog and the Slimming Recipes shared are in no way connected with any weight loss plan and no contributors have been trained by them or worked for them. It is the reader's responsibility to check Slimming World syn or Swip values, WW points and any other allowances themselves as those given are approximate. All recipes are unofficial Slimming World recipes, suitable for Weight Watchers, Noom and other diets. SWIPS is a registered trademark of Slimming World. This site is not affiliated with Slimming World.

Readers are strongly encouraged to consult with their doctor or health professional prior to making any changes to their diet or lifestyle. The information provided on this site is not intended as a substitute for medical advice.

© 2026 Just Average Jen - Be Your Authentic Self: UK Lifestyle Blog

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