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Picnic Recipes

white bowl of coleslaw topped with freshly cracked black pepper

Healthy Coleslaw – Unofficial Slimming World recipe

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Unofficial 7-Day Slimming World Meal Plans: the ultimate directory

bowl of spicy sausage pasta bake topped with cheese

Healthy winter meal plan for a chilly autumn

meal plan in an hour

One-month meal plan in less than one hour!

courgette bakes with a tomato sauce

Delicious Courgette bakes with a tomato sauce recipe

Plum quinoa

7-day family meal plans for weight loss

Mexican salad

How to make a delicious Mexican salad

colourful bowl of garden salsa

Quick and easy garden fresh salsa recipe

A fridge magnet with the words If swearing burned calories I'd weight like 8 pounds

The best low-cost summer meal plan for weight loss

vegetarian colourful food

7-day Slimming World friendly meal plan with lots of speed vegetables

grey bowl of mango couscous

Easy healthy mango couscous recipe

Blueberry fool

A ready-made healthy summer meal plan

bowl of spicy sausage pasta bake topped with cheese

Easy healthy meal plans for one person

bruschetta pasta salad

Healthy bruschetta pasta salad recipe perfect for weight loss

Greek Salad

Delicious easy greek salad recipe

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Hi, I'm Jen Mellor; I live in Nottinghamshire, UK. I use my knowledge and experience in weight loss and confidence to help my readers become their own cheerleaders and best friends. I share healthy family recipes, tips for happiness and lifestyle advice so you can love life too. More about me.

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Just Average Jen works with products and brands on sponsored and affiliate content. Advertising is via Mediavine. To advertise on this site please visit the work with me page.

Just Average Jen is an independent blog and not affiliated with any specific weight loss plan. It is the reader's responsibility to check Slimming World syns, WW points and any other allowances themselves as any given are approximate.

Readers are strongly encouraged to consult with their doctor or health professional prior to making any changes to their diet or lifestyle. The information provided on this site is not intended as a substitute for medical advice.

© 2015-2025 Jennifer Mellor

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