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Treating yourself

What Food Noise Actually Feels Like
How to Stop Sugar Cravings Instantly: Simple Tips
Do Saunas Help You Lose Weight? Here’s the Honest Truth
Healthy Drink Swaps for Christmas Parties
How to choose the perfect low syn wine
Returning from holiday – accepting a weight gain
Fun Ways to Reward Yourself Without Food
My Favourite Slimming World syns list of treats under 5 syns
Low Calorie Costa Drinks: What Are the Best Choices?
A Guide to Summer Drinks with Lower Calories
How to choose the right jeans for your body shape
How to choose the right dress for your body shape
5 genius ways to avoid food temptations around the house
How to eat snacks and still lose weight
Date tips to stay on track with your weight loss
5 healthy snacking tips for a healthier you
Why It’s Important to Treat Yourself During Weight Loss
How to book a restaurant to keep you on your weight loss plan
Treating yourself in ways other than food
Is it boredom eating or hunger?

Hi, I’m Jen, and welcome to my little space on the internet. After losing 10 stone and learning that health is about much more than the number on the scales, I created Just Average Jen to share healthy recipes, honest advice and real-life experiences without judgment. My goal is simple: to help you become your own cheerleader and build healthy habits that work in real life. Read my story

Just Average Jen works with products and brands on sponsored and affiliate content. Advertising is via Mediavine. To advertise on this site please visit the work with me page.

As an Amazon Associate, I earn from qualifying purchases.

Just Average Jen is an independent Healthy Recipes, Weight Loss and Wellbeing blog and the Slimming Recipes shared are in no way connected with any weight loss plan and no contributors have been trained by them or worked for them. It is the reader's responsibility to check Slimming World syn or Swip values, WW points and any other allowances themselves as those given are approximate. All recipes are unofficial Slimming World recipes, suitable for Weight Watchers, Noom and other diets. SWIPS is a registered trademark of Slimming World. This site is not affiliated with Slimming World.

Readers are strongly encouraged to consult with their doctor or health professional prior to making any changes to their diet or lifestyle. The information provided on this site is not intended as a substitute for medical advice.

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