Skip to content
The image features the handwritten-style text "Just Average Jen" in dark purple. To the lower right of the text, there are three black heart shapes of varying sizes arranged close together. The background is plain white.
  • Diet
  • Exercise
  • Recipes
  • Me Time
  • Lifestyle
  • Reviews & Giveaways
  • Travel
  • Contact

Treating yourself

  • How to choose the perfect wine for your syns!

    How to choose the perfect low syn wine

  • beach in the summer

    Returning from holiday – accepting a weight gain

  • Lady smiling holding a heart shaped gift for herself with a gold bow on it

    Fun Ways to Reward Yourself Without Food

  • A package of Pink'n'Whites and a box of Fibre One Salted Caramel Squares sit on a wooden surface, perfect for a Slimming World taster session.

    My Favourite Slimming World syns list of treats under 5 syns

  • hands handing a gift over a blue background

    How to reward yourself for weight loss

  • Whipped coffee topped wiht cream with a straw in a glass on a wooden table.

    How to choose the lowest calorie drinks at Costa

  • wines in glasses in the summer

    A Guide to Summer Drinks with Lower Calories

  • wine bottle on a marble background

    World vegan month and eating out on a budget

  • jeans on hangers

    How to choose the right jeans for your body shape

  • selection of dresses on a rail in all different colours and styles.

    How to choose the right dress for your body shape

  • chocolates from a box

    5 genius ways to avoid food temptations around the house

  • low syn and low calorie snacks

    How to eat snacks and still lose weight

  • lady sad as she is gaining weight not losing weight

    10 Inspiring Body Positivity Quotes to brighten your day!

  • lady walking on the beach alone

    Date tips to stay on track with your weight loss

  • apple pancakes enjoyed as a slimming world breakfast

    5 healthy snacking tips for a healthier you

  • weight loss - lady holding jeans from her body to show weight lost.

    Why It’s Important to Treat Yourself During Weight Loss

  • butternut squash and red pepper soup

    How to book a restaurant to keep you on your weight loss plan

  • Lady smiling holding a heart shaped gift for herself with a gold bow on it

    Treating yourself in ways other than food

  • Depression, lady sitting on floor with hands on her head, she is slim but still depressed

    Is it boredom eating or hunger?

Jen smiling at the camera with deep red straight hair.

Hi, I'm Jen Mellor; I live in Nottinghamshire, UK. I use my knowledge and experience in weight loss and confidence to help my readers become their own cheerleaders and best friends. I share healthy family recipes, tips for happiness and lifestyle advice so you can love life too. More about me.

  • Healthy recipes for weight loss
  • Weight Loss Guides and Information
  • Exercising for weight loss information
  • My Weight Loss Story
  • Work With Me
  • Jen In The Media
  • Contact Me
  • About Me
  • Cookie Policy
  • Disclosure Policy
  • Privacy Policy
  • Accessibility Statement

Just Average Jen works with products and brands on sponsored and affiliate content. Advertising is via Mediavine. To advertise on this site please visit the work with me page.

As an Amazon Associate, I earn from qualifying purchases.

Just Average Jen is an independent healthy lifestyle blog and the Slimming Recipes shared are in no way connected with any weight loss plan and no contributors have been trained by them or worked for them. It is the reader's responsibility to check Slimming World syn values, WW points and any other allowances themselves as those given are approximate. All recipes are unofficial Slimming World recipes, suitable for Weight Watchers, Noom and other diets.

Readers are strongly encouraged to consult with their doctor or health professional prior to making any changes to their diet or lifestyle. The information provided on this site is not intended as a substitute for medical advice.

© 2025 Just Average Jen - Be Your Authentic Self: UK Lifestyle Blog

  • Diet
  • Exercise
  • Recipes
  • Me Time
  • Lifestyle
  • Reviews & Giveaways
  • Travel
  • Contact
Search