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Treating yourself

How to choose the perfect wine for your syns!

How to choose the perfect low syn wine

beach in the summer

Returning from holiday – accepting a weight gain

Lady smiling holding a heart shaped gift for herself with a gold bow on it

Fun Ways to Reward Yourself Without Food

A package of Pink'n'Whites and a box of Fibre One Salted Caramel Squares sit on a wooden surface, perfect for a Slimming World taster session.

My Favourite Slimming World syns list of treats under 5 syns

hands handing a gift over a blue background

How to reward yourself for weight loss

Whipped coffee topped wiht cream with a straw in a glass on a wooden table.

How to choose the lowest calorie drinks at Costa

wines in glasses in the summer

A Guide to Summer Drinks with Lower Calories

wine bottle on a marble background

World vegan month and eating out on a budget

jeans on hangers

How to choose the right jeans for your body shape

selection of dresses on a rail in all different colours and styles.

How to choose the right dress for your body shape

chocolates from a box

5 genius ways to avoid food temptations around the house

low syn and low calorie snacks

How to eat snacks and still lose weight

lady sad as she is gaining weight not losing weight

10 Inspiring Body Positivity Quotes to brighten your day!

lady walking on the beach alone

Date tips to stay on track with your weight loss

apple pancakes enjoyed as a slimming world breakfast

5 healthy snacking tips for a healthier you

weight loss - lady holding jeans from her body to show weight lost.

Why It’s Important to Treat Yourself During Weight Loss

butternut squash and red pepper soup

How to book a restaurant to keep you on your weight loss plan

Lady smiling holding a heart shaped gift for herself with a gold bow on it

Treating yourself in ways other than food

Depression, lady sitting on floor with hands on her head, she is slim but still depressed

Is it boredom eating or hunger?

Jen smiling at the camera with deep red straight hair.

Hi, I'm Jen Mellor; I live in Nottinghamshire, UK. I use my knowledge and experience in weight loss and confidence to help my readers become their own cheerleaders and best friends. I share healthy family recipes, tips for happiness and lifestyle advice so you can love life too. More about me.

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Just Average Jen works with products and brands on sponsored and affiliate content. Advertising is via Mediavine. To advertise on this site please visit the work with me page.

Just Average Jen is an independent blog and not affiliated with any specific weight loss plan. It is the reader's responsibility to check Slimming World syns, WW points and any other allowances themselves as any given are approximate.

Readers are strongly encouraged to consult with their doctor or health professional prior to making any changes to their diet or lifestyle. The information provided on this site is not intended as a substitute for medical advice.

© 2015-2025 Jennifer Mellor

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