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Importance of Vitamin A foods in a diet
Air fryer tips and buying the best air fryer for healthy cooking
How To train yourself to Drink Black Coffee
What is vitamin B12 and why you should consider taking it
One month meal plan in less than one hour!
The benefits of iron in your diet and keep your iron levels high
Meat-Flavoured Crisps? Things You Didn’t Know Were Vegan
What are the healthiest vegetables? And my favourites!
How to adjust to a child with Coeliac disease
13 Ways of using Tortillas as a Meal
The link between sleep and weight loss – everything you must know!
Kidney Stones: Everything You Need To Know
All the reasons you should have your b vitamins for energy
How To Grow Vegetables From Scraps
Making an easy family stir fry with Geeta’s sauces
Can Meal Replacement Shakes Help You Lose Weight?
Seaweed – the forgotten super ingredient
The ultimate Gardening workout at-home
Kitchen Upgrades That Will Change Your Family’s Meals
Why is it vital to keep indoor plants?

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Hi, I'm Jen Mellor; I live in Nottinghamshire, UK. I use my knowledge and experience in weight loss and confidence to help my readers become their own cheerleaders and best friends. I share healthy family recipes, tips for happiness and lifestyle advice so you can love life too. More about me.

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Just Average Jen works with products and brands on sponsored and affiliate content. Advertising is via Mediavine. To advertise on this site please visit the work with me page.

As an Amazon Associate, I earn from qualifying purchases.

Just Average Jen is an independent healthy lifestyle blog and the Slimming Recipes shared are in no way connected with any weight loss plan and no contributors have been trained by them or worked for them. It is the reader's responsibility to check Slimming World syn values, WW points and any other allowances themselves as those given are approximate. All recipes are unofficial Slimming World recipes, suitable for Weight Watchers, Noom and other diets.

Readers are strongly encouraged to consult with their doctor or health professional prior to making any changes to their diet or lifestyle. The information provided on this site is not intended as a substitute for medical advice.

© 2025 Just Average Jen - Be Your Authentic Self: UK Lifestyle Blog

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