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Lunch Recipes

  • A fridge magnet with the words If swearing burned calories I'd weight like 8 pounds

    The best low-cost summer meal plan for weight loss

  • breakfast quesadilla

    Breakfast Quesadilla Unofficial Slimming World recipe

  • A skillet with a slice of spinach and pea frittata, featuring peas and herbs, sits on a wooden surface. A spatula lifts a portion. Fresh greens and peas are scattered around, adding vibrant color to the scene.

    Spinach and pea frittata Slimming World friendly

  • vegetarian colourful food

    7-day Slimming World friendly meal plan with lots of speed vegetables

  • white bowl of minestrone soup

    Healthy Minestrone soup recipe – unofficial Slimming World minestrone soup

  • honey and soy salmon salad

    Easy honey and soy salmon salad recipe

  • plate with a stack of mini quiches made in silicone moulds

    Caramelised Onion mini quiche – Unofficial Slimming World recipe

  • rice salad in a blue lunchbox

    Healthy chicken rice salad for a cold lunch idea

  • quesadilla

    Sweet potato quesadilla recipe with spinach for weight loss

  • Chilli in a wooden bowl

    Unofficial Slimming World SP plan guide and low carb ideas

  • grey bowl of mango couscous

    Easy healthy mango couscous recipe

  • homemade chips

    How to make Healthy Chips in the air fryer

  • butternut squash soup

    Healthy Butternut Squash Soup recipe

  • tomato soup

    Quick and Easy Tomato Soup for weight loss

  • butternut squash and red pepper soup

    Unofficial Slimming World Red Pepper and Butternut Squash soup recipe

  • chicken tacos

    Healthy Tacos – Unofficial Slimming World chicken lime tacos recipe

  • How to make perfect spinach and mushroom frittata

    Spinach and mushroom frittata recipe

  • Pea and coconut soup

    Low-calorie pea and coconut soup recipe for weight loss

  • Blueberry fool

    A ready-made healthy summer meal plan

  • selection of small bowls with different spices.

    5 Easy spice blends to make yourself to create delicious meals

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Hi, I'm Jen Mellor; I live in Nottinghamshire, UK. I use my knowledge and experience in weight loss and confidence to help my readers become their own cheerleaders and best friends. I share healthy family recipes, tips for happiness and lifestyle advice so you can love life too. More about me.

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Just Average Jen works with products and brands on sponsored and affiliate content. Advertising is via Mediavine. To advertise on this site please visit the work with me page.

As an Amazon Associate, I earn from qualifying purchases.

Just Average Jen is an independent healthy lifestyle blog and the Slimming Recipes shared are in no way connected with any weight loss plan and no contributors have been trained by them or worked for them. It is the reader's responsibility to check Slimming World syn values, WW points and any other allowances themselves as those given are approximate. All recipes are unofficial Slimming World recipes, suitable for Weight Watchers, Noom and other diets.

Readers are strongly encouraged to consult with their doctor or health professional prior to making any changes to their diet or lifestyle. The information provided on this site is not intended as a substitute for medical advice.

© 2025 Just Average Jen - Be Your Authentic Self: UK Lifestyle Blog

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