How to make unofficial Slimming World pasta arrabiata
If you like a simple but traditional healthy pasta arrabiata, then this unofficial Slimming World pasta arrabiata could be the recipe for you. Pasta Arrabiata can be enjoyed on its own or topped if you prefer with a little grated cheese if you prefer.
Just Average Jen is an independent blog not connected with any weight loss plan. Please check nutritional values and/or syns yourself.
What is pasta arrabiata?
Pasta Arrabiata is a spicy tomato sauce that originated in Italy. The word Arrabiata means “angry” in Italian, which refers to the spiciness of the dish.
The traditional sauce is made from tomatoes, garlic, chilli peppers, and olive oil. Some recipes also include herbs like parsley and basil for added flavour. The sauce is usually served with pasta, but it can also be great as a sauce for chicken or fish.
Why is this unofficial Slimming World pasta arrabiata perfect for busy mums?
The great thing about Pasta Arrabiata is that it’s super easy to make. Traditionally all you need to do is sauté some garlic and chilli pepper in olive oil, add some canned or fresh tomatoes, and let it simmer for a few minutes. This recipe is very similar.
You can adjust the heat level by using more or fewer chilli peppers. For busy mums who are always on the go, you can even prepare the sauce in advance and store it in the fridge or freezer for future use.
Why you need arrabiata pasta on your meal plan
One of the best things about Pasta Arrabiata is that it’s a healthy alternative to store-bought pasta sauces.
You can control the amount of sugar and salt that goes into the sauce, and you can also choose to add more vegetables like bell peppers or zucchini to make it even more nutritious.
Plus, the spicy kick from the chilli peppers can help boost your metabolism and digestion.
Another reason why busy mums should love Pasta Arrabiata is that it’s versatile. You can pair it with any pasta shape that you like, from spaghetti to penne to fusilli. Penne arrabiata is a popular choice but whatever you have will work fine!
You can also add different proteins like chicken, shrimp, or even tofu to make it a complete meal. The possibilities are endless!
Pasta Arrabiata is a delicious, healthy, and versatile pasta sauce that every busy mum should add to their meal plan.
Not only is it easy to make, but it’s also packed with flavours and a little kick of spice to keep your taste buds happy. So the next time you’re looking for a quick and easy pasta recipe, give Pasta Arrabiata a try. You won’t regret it!
How to make a basic tomato pasta sauce base for pasta arrabiata
I love pasta as a quick, easy meal to make without always needing a recipe. If you don’t have the time for this basic healthy pasta arrabbiata recipe or just fancy chucking something together, simply boil your pasta according to packet instructions in one pan and heat some low-calorie cooking spray in a frying pan.
Add chopped onion and garlic and fry for a couple of minutes. Then add any other vegetables you like, such as mushrooms and peppers; when they are cooked, add passata or tinned tomatoes and mixed herbs and warm through, then add to the cooked pasta. Simple but tasty!
I sometimes add some mozzarella balls to melt as it is stirred through for a cheesy extra! Alternatively, what about a sprinkle of parmesan or a vegetarian alternative to parmesan? Don’t forget to syn it, though, if you follow Slimming World!
Other meals you may enjoy
If you, like me, are a big fan of pasta then here are a few other pasta dishes I think you will love if you love this unofficial Slimming World pasta arrabbiata.
Mediterranean vegetable lasagne
If you want to check out even more pasta recipes I have lots of ideas here.
This recipe for pasta arrabbiata is great for a meal on a budget. I have lots more budget meals here including things like chip shop curry sauce and Butternut squash pasta bake.
If you came across this recipe looking for vegetarian or vegan meal ideas, check out my selection of vegan and vegetarian recipes.
What is your favourite pasta dish?
Pasta arrabbiata
- Prep Time: 5 minutes
- Cook Time: 20 minutes
- Total Time: 25 minutes
- Yield: 4 Portions 1x
- Category: Main Meal
- Method: Stove top, hob
- Cuisine: Italian
- Diet: Low Calorie
Description
A delicious Pasta arrabbiata made that is healthy and nutritious so perfect for dieters and their friends or family to all enjoy together
Ingredients
low-calorie cooking spray
1 large onion, chopped finely
400g can of chopped tomatoes
1 clove of garlic, crushed
1 red chilli, finely sliced
vegetable stock cube, crumbled
1 tbsp tomato puree
300g pasta shapes of your choice
Instructions
Spray a lidded saucepan with low-calorie cooking spray and heat until hot.
Add the garlic and onion and cook for 5 minutes until soft and starting to brown.
Add the tomatoes, stock cube and sliced chilli with 100ml of boiling water, cover and simmer for 10 minutes then stir in the tomato puree.
Meanwhile cook the pasta in boiling water according to packet instructions.
Drain the pasta and add in the tomato sauce, stir well then serve.
Notes
This sauce freezes well so can easily be made in advance so you only need to cook the pasta on a busy night.
Nutrition
- Serving Size: 1 Portion
- Calories: 312
- Sugar: 6.1 g
- Sodium: 200.4 mg
- Fat: 1.4 g
- Saturated Fat: 0.2 g
- Trans Fat: 0 g
- Carbohydrates: 63.5 g
- Protein: 10.9 g
I love spice, so added a second chilli, but this recipe is quick and easy – loved it so much that I batch cooked some for the freezer too. Can vouch for it tasting just as great after being in there too!