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Lifestyle

  • Why is breakfast important?

  • Smiling lady sitting with her legs crossed writing in a notebook.

    Fantastic Ideas for Treating Yourself

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    Grow your own food – some top tips!

  • Woman cleaning the counter in the kitchen

    Decluttering the Kitchen – 11 Easy Tips

  • A toddler Jen asleep on her dad's knee who is also asleep.

    Dear Dad – A letter that is too late

  • white bath in a white bathroom with white towels hanging over edge of the bath

    Amazing Bathroom Time-Saving Cleaning Hacks

  • Woman on laptop with a fringe

    How to cut your fringe between haircuts

  • glass of water being poured from a bottle

    8 Ways to Encourage Yourself to Drink More Water

  • close up of a succulent

    How to make your new build feel more homely

  • A toddler Jen asleep on her dad's knee who is also asleep.

    DNA isn’t all that – my latest discovery!

  • 33 things kids today just wouldn't understand!

    33 things kids today just wouldn’t understand!

  • lady holding a mobile phone

    Domestic Abuse – spotting the signs

  • Depression, lady sitting on floor with hands on her head, she is slim but still depressed

    I Have Depression but it’s OK – Ditch the Stigma!

  • A father cuddling his daughter on a bed

    Accepting Father’s Day Is Not For Me And My Father

  • ladies taking selfie

    Finding New Friendships as an Adult

  • a heart made with jigsaw pieces with one removed and turned upside down

    Autism Awareness Day, what is autism our Reality

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Jen smiling at the camera with deep red straight hair.

Hi, I'm Jen Mellor; I live in Nottinghamshire, UK. I use my knowledge and experience in weight loss and confidence to help my readers become their own cheerleaders and best friends. I share healthy family recipes, tips for happiness and lifestyle advice so you can love life too. More about me.

  • Healthy recipes for weight loss
  • Weight Loss Guides and Information
  • Exercising for weight loss information
  • My Weight Loss Story
  • Work With Me
  • Jen In The Media
  • Contact Me
  • About Me
  • Cookie Policy
  • Disclosure Policy
  • Privacy Policy
  • Accessibility Statement

Just Average Jen works with products and brands on sponsored and affiliate content. Advertising is via Mediavine. To advertise on this site please visit the work with me page.

As an Amazon Associate, I earn from qualifying purchases.

Just Average Jen is an independent healthy lifestyle blog and the Slimming Recipes shared are in no way connected with any weight loss plan and no contributors have been trained by them or worked for them. It is the reader's responsibility to check Slimming World syn values, WW points and any other allowances themselves as those given are approximate. All recipes are unofficial Slimming World recipes, suitable for Weight Watchers, Noom and other diets.

Readers are strongly encouraged to consult with their doctor or health professional prior to making any changes to their diet or lifestyle. The information provided on this site is not intended as a substitute for medical advice.

© 2025 Just Average Jen - Be Your Authentic Self: UK Lifestyle Blog

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