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Sticky chicken salad

Sticky chicken salad – Slimming World friendly recipe

  • Author: JustAverageJen
  • Prep Time: 5 Minutes
  • Cook Time: 10 Minutes
  • Total Time: 15 minutes
  • Yield: 2 Portion 1x
  • Category: Main meal
  • Method: hob
  • Diet: Low Calorie


Easy healthy chicken salad recipe



400 g Diced Chicken

3 TBSP Balsamic Vinegar

3 TBSP Soy Sauce

3 TBSP honey 7.5 syns

2 Tomatoes

4 handfuls Salad leaves

1/2 Cucumber (diced)

1 small Red onion (diced)

1 Peppers (deseeded and sliced)

Low Calorie Cooking Spray


Add Balsamic vinegar, soy sauce and honey to a big glass bowl and mix well.

Add the diced chicken and coat in the mixture, cover and for best results leave 5 hours or as long as possible in fridge.

Place your salad leaves on to 2 plates, add the sliced peppers, quartered tomatoes, diced red onion and cucumber.

Add the chicken to a wok on a medium/high heat with a few sprays of low calorie cooking spray.

Push round pan to ensure the chicken doesn’t stick for approximately 5 minutes or until all chicken is thoroughly cooked.

Remove from pan and pour chicken and any remaining sauce over salad.

Keywords: Salad, Slimming World, Low syn,

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