Healthing cooking with bacon tips and tricks

Are you looking for an alternative to bacon rashers? We have just the thing – bacon medallions! They’re a great way to reap all of the flavour and satisfaction of eating bacon but with fewer calories and fat content than traditional rashers.

Bacon medallions come from a leaner part of the pig, specifically the loin. This is the same part where pork chops come from, making the medallions considerably healthier. They boast a high protein content, essential for muscle growth and repair. Moreover, they have less saturated fat than you find in regular bacon rashers, which can benefit those watching their cholesterol levels.

So, next time you’re hankering for a bacon sandwich or a hearty breakfast, why not switch to bacon medallions? You’ll still enjoy that distinct, mouthwatering bacon flavour with fewer calories and a healthier nutritional profile. It’s a delicious compromise that doesn’t feel like a sacrifice at all!

Tips for cooking with bacon to ensure it is low-fat:

1. Buy low-fat bacon – look for brands that mark the package “low fat” or “reduced fat.”
2. Cook in an oven – baking is best to avoid excess fat, instead of pan-frying or microwaving. Preheat the oven to 375°F and cook on a rack over a baking sheet.
3. Drain the bacon – Before storing, let the cooked bacon sit on paper towels for at least 5 minutes to absorb excess fat and juices. Then, store in an airtight container for up to 4 days.
4. Reheat bacon – microwave 30 seconds per slice or warm over low heat on a pan for about 3-5 minutes. Enjoy!

You can also use bacon in recipes to add flavor without as much fat. Try using a few strips of cooked bacon as a topping for salads, adding it to soups, or using it in scrambled eggs. Bacon can also be crumbled to make savoury stuffed mushrooms, zucchini boats, and even baked potatoes!

Cooking with bacon medallions

When it comes to cooking with bacon medallions, the possibilities are virtually endless. Here are a few ideas to get you started:

Bacon Medallion Pasta: Toss cooked bacon medallions with your favourite pasta, and add in some fresh tomatoes, spinach, and a touch of garlic for a quick and hearty meal.

Bacon Medallion Salad: Add grilled bacon medallions to your green salad for a protein-packed lunch. Pair it with a light vinaigrette to complement the smoky flavour of the bacon.

Bacon Medallion Sandwich: Swap your regular bacon rashers with bacon medallions in your BLT for a healthier alternative. Same great taste, and fewer calories!

Bacon Medallion Stir-Fry: Add bacon medallions to your favourite stir-fry recipe—the salty, smoky flavour pairs well with various vegetables and sauces.

Bacon Medallion Breakfast: Grill your bacon medallions and serve alongside scrambled eggs and wholegrain toast for a healthier start to your day.

Remember, bacon medallions offer the same satisfying taste as regular bacon but with a healthier twist. So feel free to use them in any of your favourite bacon dishes. Happy cooking!

Need some more inspiration? Check out my website for recipes and cooking tips featuring bacon medallions. You’ll find various dishes from breakfast to dinner, many can be made with healthier bacon medallions! Enjoy!