The potato is the most eaten and important crop that we grow in the world. It is the 4th most important crop in the world because we use it for so many meals. The only more important crops for survival are corn, wheat, and rice.

A large pile of potatoes

Just Average Jen is an independent blog and in no way connected with any weight loss plan and no contributors have been trained by them or worked for them. It is the reader’s responsibility to check Slimming World syn values, WW points and any other allowances themselves as those given are approximate.

What are potatoes?

Although potatoes are vegetables, they are starchy, so they are more like rice, pasta and bread in terms of nutrition.

You wouldn’t want to eat them and rice or pasta together. But you would eat potatoes and other vegetables.

Potatoes are easy to grow, you just need a tub and some old chipped potatoes to plant. Kids can easily grow them and love to watch them grow.

We always buy potatoes, because you can make so many different meals out of them. But different potatoes are actually better for different kinds of meals. Potatoes are so cheap they feature in a lot of budget meals too.

There are so many different varieties and each potato is used for different ways of cooking any time of year. I have summer potato recipes in my summer recipes guide.

If you follow Slimming World, Weight Watchers (WW), Noom or any other weight loss plan you can usually count potatoes within your allowances.

jacket potato

You can eat them boiled, mashed, baked or fried. You can add them to casseroles, you can thicken soups with them or you can make foods like potato fritters or hash browns.

Did you know you can even freeze potatoes? Tips here on how to freeze them.

pile of new potatoes

Different varieties and their uses

For Boiling, the best varieties are Anya, Ayrshire, Charlotte, Cornish Kings, Desiree. Elfe. There is also Jersey Royal, Kestrel, Maris Piper, Roosters.

Roasting potatoes, the best ones are Apache, Desiree, Kestrel, King Edwards, Maris Piper. Purple Majesty,

For Salads, you need Charlotte, Anya

The best potatoes for mash are Desiree, Elfe, Maris Piper, Roosters, Vivaldi

The best-baked potatoes would be Elfe, Kestrel, King Edwards, Maris Piper, Osprey, Purple Majesty. Roosters, Vivaldi,

To Make Chips you would need King Edwards, Maris Piper, Russets,

bowl of freshly cooked chips

How Healthy Are Potatoes?

A lot of people don’t eat this cheap and easy family food because they are very starchy, but they are good filling food and so easy to adapt for meals.

You can even incorporate a lot of potato meals into diets like Slimming World and Weight Watchers.

Potatoes are a free food on the Slimming World diet, so you just need to find ways to eat them that are fun and exciting without the added extras like butter.

This is easily done by choosing the right variety and how you cook them. You could some new ones like Jersey royals and parboil them before popping them in a baking tray and adding store cupboard extras like herbs and spices. These are also free. If you grow fresh mint, then chop some and add it to the potatoes.

potatoes on chopping board in a bowl

Potato recipes

Whether you want to use this cheap and easily available ingredient more often or have some to use up you are sure to find the perfect recipe. Check out these recipes which are easy and healthy too.

Don’t forget to also have a look at my jacket potato guide full of tips to make the perfect jacket and delicious healthy fillings.

Wholesome family meals

Cowboy cheesy potato bake

This cowboy cheesy potato bake is full of yumminess and so easy to make. It feels so naughty but actually isn’t! Easily adapted to be vegetarian if you prefer too!

Cowboy potato bake in glass dish

Shepherds Pie

This delicious and easy Shepherds pie recipe is perfect for all the family. With a vegetarian alternative recipe included it is something that everyone will enjoy and if you follow Slimming World it can be syn free too.

shepherds pie

Sausage traybake

This sausage traybake is so easy to throw together but full of flavour and made in just one roasting dish so minimises on washing up!

Sausage traybake dish on plate

Cheesy leek and potato pie

The cheesy leek and potato pie came about when I wanted to make something a bit different for real comfort food. It is a bit of a take on Homity pie I guess but cheesier!

Cheesy leek and potato pie with carrots on blue and white plate

Gardeners pie

This Gardener’s Pie is a vegetable pie is full of flavour and vegetarian and vegan so really will suit most people you are cooking for.

Gardeners pie with vegetables on plate with cutlery on right hand side

Chicken traybake

This chicken traybake is a really easy family meal with lots of flavour that all the family will love.

Weekday chicken traybake

Sausage casserole

I love my sausage casserole recipe as it is filling, warming and just perfect for everyone. It includes sweet potatoes for added flavour and to make it perfectly filling.

sausage casserole

Cowboy Pie

For a similar type of meal to the cowboy potato bake above, this cowboy pie uses mash and is so tasty! I love cowboy pie as you can pop whatever peppers need using up in it and their colour doesn’t really matter!

Cowboy pie on black plate on marble background

Roasted vegetable salad

Quick and easy roasted vegetable salad using sweet potatoes but these can easily be substituted with any others you have to make a similarly tasty meal.

roasted vegetable salad

Homity pie

This homity pie is a great recipe for adding vegetables into the mashed potatoes to encourage children to have a healthier diet. You can cut them as small as you need and they have the flavour and vitamins without the obvious vegetables!

Homity mashed potato pie

Beef bourguignon

A popular recipe this beef bourguignon is great for all the family and for just a few syns you get a meal everyone knows and loves.

beef bourguignon

Recipes with a fakeaway edge

Taco beef sweet potatoes or vegetarian alternative

If you are a fan of tacos but fancy a healthier option then these taco beef sweet potatoes with a vegetarian option could be perfect for you.

taco beef sweet potatoes

Butternut and sweet potato veggie burgers

Tasty veggie burger recipe perfect for all the family even fussy children. Easy to make and low syn on Slimming World.

Veggie burgers made with butternut squash and sweet potato on a plate with salad and in a brioche bun


Broccoli and stilton soup

Sometimes you just have one potato to use up and want a simple easy meal to make with it so that is where this Broccoli and stilton soup is perfect. A tasty soup recipe to keep you full nicely.

White bowl of broccoli and stilton soup

Potatoes and curry recipes

Aloo Gobi

Have you ever had aloo gobi? It is a delicious easy curry that is a popular side dish or main meal within the Indian culture. Essentially curried potatoes, cauliflower and onion it is cheap and easy to make but so tasty!

aloo gobi curried potatoes, cauliflower and onion Indian dish

Homestyle vegetable curry

This is a tasty easy homestyle vegetable curry that has a homestyle flavour and includes potatoes making it a one-pot recipe that saves on washing up too!

White dish with homestyle vegetable curry

Mixed Vegetable Biryani

Whilst this mixed vegetable biryani recipe includes a selection of vegetables it could easily be adapted to any you fancy or need to use up.

White dish of biryani

Recipes with potatoes from around the world

Vegan Moroccan tagine

This easy vegan Moroccan tagine recipe is full of flavour and includes some potatoes. Why not give it a try?

Moroccan vegan tagine

Jamaican beef stew

This is a spicy Jamaican dish full of flavour and easily made in the slow cooker. If you enjoy new potatoes then this Jamaican beef stew is a great recipe to try.

Jamaican beef stew on black plate

Caribbean Pepperpot stew

This is another dish which is in some ways similar to the above in flavour but less spicy. Try the Caribbean pepperpot stew with boiled rice and corn on the cob for a tasty easy meal.

Caribbean pepperpot stew in a grey bowl with rice and a corn on the cob

Summery dishes and salads

Roasted plum, spinach, sweet potato and quinoa salad

This is a lovely flavoursome recipe for a roasted plum and quinoa salad that uses sweet potatoes for that unmistakable flavour.

Roasted plum, sweet potato and quinoa salad

Sweet potato and spinach quesadilla

This tasty recipe for quesadilla is healthy and full of nutrients and filling too. Why not give it a try for a tasty summery meal or lunchtime snack.

Quesadilla served on wooden paddle

Snacks and side dishes

Spicy Potatoes

This simple recipe is easy to prepare and great for the whole family to enjoy alongside a variety of meals.

spicy potatoes

Spicy Sweet Potato Cakes

These potato cakes are a great accompaniment to most meals and can be easily adapted to be as mild or spicy as you like.

sweet potato cakes


Don’t overlook chips as a great way of using potatoes. If you don’t like them plain then try with a good sprinkling of salt and pepper or some paprika. For a ready-made chip seasoning how about this one.

homemade chips in small stainless steel chip server

I spotted this amazing sounding potato recipe this week I am keen to try soon, Tartiflette, a rustic French dish with lots of tasty french cheese in! Do you have any ways of making potatoes for Christmas that are different?

Pinterest pin of different potato recipes

If you found this helpful please share!

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